Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. This recipe packs in 15 grams of protein and 7 grams of fiber. Enjoyed it for breakfast this morning:) Microwave high for 60-90 seconds or until the cake is cooked. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). how long should you cook it in the oven? Thank you for sharing this! Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. All Rights Reserved. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. HOWEVER, this recipe passes the YUMMY test!! Use 2 tablespoons of almond flour or oat flour instead! * If your protein powder isn't sweetened, add sweetener to taste. As an Amazon Associate I earn from qualifying purchases. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Remove from the microwave carefully, it is hot! @SoreyFitness will get us on both IG and Facebook. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Thank you! It's perfect for when you have a sweet craving but still want to stick to your diet! Plus, this banana mug cake is also dairy-free and egg-free. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. I havent had this happen to me before but it might just depend on your protein powder. It wont rise its too liquity it makes no sense. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. In a small mixing bowl, add all your ingredients and whisk together, until combined. Perfect recipe to have on hand for a quick treat, and it looks delicious. Mix the wet ingredients. Serve immediately with toppings of your choice. . Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Let rest in microwave about 30 sec-1 min. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Now without further ado, here is the best 3 ingredient protein powder mug cake. This looks uh-mazing! Using a large mug prevents it from spilling over the sides. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. It helps to satisfy your comfort food cravings in under 5 minutes. Place your dry ingredients into it and mix well. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. So welcome, Kelly. That sounds SO good. Can I make you some? Thanks, Hi Jennifer! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. My mission is to make eating healthy easy and tasty for anyone. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. . Your email address will not be published. Before meeting Kim and Kalee, I was struggling with my fitness goals. Im so glad to hear you love it! Learn how your comment data is processed. Glad you liked the recipe! Fold in mix-ins here if using (I added sprinkles). Add your favorite toppings. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Stir together with a whisk together until smooth. Everyone (Husband & 2 picky boys) loved it. These cookies do not store any personal information. This recipe might sound too good to be true. You had me at 1-minute! Making this mug brownie takes one minute to prepare and just one minute to make! The best part of these vegan protein mug cakes is that they are automatically portioned controlled! The world can always use more chocolate. PLEASE SEE MY. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Let me know if you try this again with a banana at room temperature! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Here is all you need to make this microwave banana mug cake. Plus, it can easily be made paleo, gluten-free, and nut-free! Spray a mug or ramekin with cooking spray. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. You can check the consistency of the cake by inserting a toothpick in the center. Required fields are marked *. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. It's such a simple cake to make. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! My name is Arman Liew, and Im stoked to have you here! chopped walnuts along with the chocolate chips. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . 2,000 calories a day is used for general nutrition advice. Crumble the streusel evenly over the top. Batter should be mostly dry to the touch and have a cakey texture. amazing!!!! Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. So glad you enjoyed! You tryna be tricky? Its fluffy and moist and takes only one minute to whip up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Disclosure: This post may contain affiliate links. cacao powder and use chocolate protein powder. Hahahaha a brownie while your brownie is baking. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Taste batter and add sweetener if needed. I only link to products I love and recommend! Microwave for 45 seconds-1 minute. Say hello to the easiest sweet treat ever. You can, but the texture will be much moister, and it will take longer to cook. Approx how many grams?? Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. All rights reserved. Add the nut butter to the batter and mix well. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. I feel that the chocolate chips are a must in this recipe! (I saw something on pinterest once for 35 calorie cookies. 1 minute cake though? It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Satisfied my craving for something extra, and was easy to whip together!! Top with chocolate chips and nuts. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Please note these are affiliate links. Add in the milk and stir until everything is well combined. Its so easy!! Want more protein? All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Yes!!! Click here to learn more about this virtual program with a dietitian. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Do not fill it to the lid with batter as it may spill while baking. Then top with your favorite toppings and enjoy! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Omg, yum!! *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. So go wild here!! Your email address will not be published. Stir well ensuring no lumps. Hi Gemma! Then, let cool for 30 seconds. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Then, peel and mash the bananas with a fork on a chopping board. ~Mackenzie. My husband and I absolutely LOVE this protein mug cake!! You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. ~Mackenzie. Thanks so much for trying out this protein mug cake & sharing your thoughts! Luckily, your recipe has actual food ingredients that one might find in a brownie. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Set aside. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! This protein mug cake is just the sweet treat youve been looking for. A banana protein mug cake is a variation of my healthy mug cake. You also have the option to opt-out of these cookies. See mydisclosure policyfor more details. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Pour the mug cake batter into an oven-safe ramekin. Mix together using a whisk and set aside. Mash the banana in a large mug with a fork. WHYYYYY. Oh man, I need a mountain dew now. oooo so I went with marinara but.with good reason. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Through this process I have also gained 2 wonderful friends. These sound great! Absolutely! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Sold. Once you had that, crack an egg in the mug and beat it with a fork. ~Mackenzie. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? And Banana Protein Mug Cake really helps out in situations like this! I have yet to try the microwave cakes/snacks. Enjoy! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Hi, I made this today. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! 3. Simply reduce nuke time. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? In addition to protein, this mug cake is rich in filling fiber. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Right into your inbox weekly, 100% Gluten Free! Make sure your mug is large enough to avoid overflow as it cooks. According to Google, 1/4 cup pumpkin puree weights 40 grams. Note that the longer you microwave the mug cake, the denser it will be. Sure can, Niki! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Wait! And theres an easy keto mug cake version too! The girls introduced me to a whole new world of workouts! Chocolate cake for breakfast? Tag and follow @mattsfitchef on Instagram! Im a registered dietitian nutritionist (RDN) and recipe developer. Honestly, it's probably healthy enough for breakfast. For a molten lava chocolate cake version, simply reduce the baking time slightly. Read more, Automated page speed optimizations for fast site performance. Ive tested all my mug cake recipes in an oven and in the microwave. Mention@cheerfulchoicesor tag#cheerfulchoices. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. That is completely incorrect. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Another thing that can vary by brand is the flavor. I wanna try this but can I use plantain instead of normal banana? Sprinkle a few extra chocolate chips on top if desired. As an amazon associate I earn from qualifying purchases. Notify me of follow-up comments by email. 2. Sugar Free Sweetener 2 tsp. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Add mashed banana, almond milk and egg white, and stir until combined. Why???? Batter should be smooth. 3. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Add the almond butter and stir in well. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Microwave for 50-60 seconds, depending on your microwave. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. BOY. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Contrary to popular belief, you CAN microwave protein powder. Enjoy. Required fields are marked *. I kid, I kid!! Ive found it. This site uses Akismet to reduce spam. Why am I so silly? Click on the time in the instructions to start a timer! In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Save my name, email, and website in this browser for the next time I comment. This one sounds like a winner though! While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. If you dont microwave it too much, I still like it This mug treat is low in added sugars and is naturally sweetened from ripe banana. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Necessary cookies are absolutely essential for the website to function properly. Thats so smart. Chances are you already have them lying around your pantry. of the almond flour with 1 tbsp. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Im looking foward to your recipe with those sauces though! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Sorry youre having this experience. Top with chocolate chips if desired. HAD TO SHARE IMMEDIATELY . If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Ive never felt or looked better, and I love being a part of their coaching team! Either pizza or pretzels + Mountain Dew. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Im so glad you enjoyed this 3-ingredient mug cake! That email doesn't look right. ~Mackenzie. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Check the texture. For a more moist and fudgy cake, remove from microwave/oven earlier. Mix all of the selected ingredients in a large mixing bowl. All opinions shared are my own. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Step Two: Next add in the water, and with a whisk or spoon mix well. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Thanks for sharing! 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Get to know me . Combine the dry ingredients to the wet until a cake batter forms. Yes! Whats in there? Also, I would start with 60 seconds and then add on 15 second intervals as needed. Dont make me cry. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Vanilla Mug Cake. I made them. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! This was delicious! Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Its perfect for when you have a sweet craving but still want to stick to your diet! Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Thats all it takes to make yourself a soft and moist banana bread cake for one. Please check our privacy and disclosure policy. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! And its called Banana Protein Mug Cake. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! So, from start to finish it only takes minutes to make. Let me know what you think Lyn. Always let them cool down for 1 minute before eating. Your choice. Mash the banana in a large mug with a fork. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. If desired, fold through some chocolate chips. Whisk in cornstarch and salt and continue to cook for 1 minute. Well, the recipe consists of three simple ingredients. . 2. Cant wait to try it out. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! You might need to add a little more sweetener depending on the brand but otherwise this works fine. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Honey works too but I preferred the flavor with maple syrup. Disclosure: This post may contain affiliate links. Instructions. Thanks so much for checking out this recipe and using it as a guide. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Ive also said above that this cake can easily be turned into a molten lava cake. ~Mackenzie. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. This mug cake caters to other dietary preferences as well. A protein mug cake is literally a cake that is made inside a mug! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Or shall I say, microwaving? Add the chocolate chips and stir to incorporate. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. For a muffin like cake, you can cook slightly longer. Need to try! May I substitute the egg with more banana?How will it affect the texture? And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Still until everything is fully combined into a batter-like consistency. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Promise! Remove from the microwave and let sit for a minute, before eating. I substituted the egg with half a banana (following the chart). Remove pot from heat and stir in vanilla extract. Serve warm or allow to cool completely. Microwave for 60 seconds and remove from microwave and enjoy immediately. and I have no regrets! Absolutely! Kim and Kalee Sorey are absolutely awesome! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Add in the egg white and milk and mix the mug cake batter until smooth. What to do? Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Your email address will not be published. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Add in the milk. The Instructions. on Netflix or the Best Baker in America on Food Network. It was so good and he enjoyed it for breakfast. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes I think we would all slap our former self in the face for something rather. What if you dont own a microwave? I would also add a pinch or two of pumpkin spice, for good measure. We won't send you spam. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Image Credit: Mugs for Muscles. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! This will help the batter get thicker. Prepare yourself. You see, making this recipe with only the 3 base ingredients is perfectly fine. I didnt add the chocolate chips- it was sweet enough for me without. Take care not to over cook or the cake will dry out fast. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Here it is, folks. We also have a Shakeology mug cake you might like! But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Thanks for stopping by The Big Mans World. Top with peanut butter and more strawberries or strawberry jam. So, using almond flour makes this a banana cake with no flour! First of all, I like the wild mushroom sauce. Click here to learn moreabout this virtual program led by a dietitian. Combine both with brewed coffee, and bake. Thanks for sharing! Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Microwave separately for 1 minutes each until risen and firm. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Just in case you were wondering. so glad you love this as much as I do! Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Add wet, and stir to form a batter. Mix all of the selected ingredients in a large mug. This deliciousness, if you want to wait on it, can also be cooked in the oven.