The garlic powder is optional, but adds nice flavor. They make a great addition to your weekly menu! Its saucy and cheesy, and you can pack it with any roasted vegetables you want. Serve it more or less saucy as you like. If you love these family dinner ideas, be sure to check out these other tasty recipes: Recipe Round-Ups, Vegetarian Main Dishes, Vegetarian Recipes, Your email address will not be published. Each recipe has ingredients like beans and cheese and boasts at least 15 grams of protein per serving to meet our nutrition parameters for If using frozen shrimp, transfer it from the freezer to the fridge the night before or in the morning that you plan to make this. (Visit Simply Delicious Food for the recipe), 10. This Jamaican Chickpea Stew is savory and nutrient-rich. They require only ten minutes to prepare and twenty minutes to cook. These tender fish cakes make a quick and easy pantry meal when you havent planned ahead for dinner. Break with convention and add shredded cabbage, sprouts and cilantro, for example. Be it nutrient-packed pizza sauce or tender veggie burgers; if you need vegetarian recipes for kids, youve come to the right place. I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. This meal is delightful and loaded with melted cheese, fresh basil, and delicious marinara sauce. Can comfort food get any better than this? ), TIP: Learn more about kids protein needs here. (You can even freeze the sauce for easy future meals. And with one cup of vegetables per pattie, these babies have a lot of goodness to go around thats not even including the toppings. ), Homemade Broccoli Tots (Better Than the Freezer Aisle!). Pasta has a solid dose of protein (even regular pasta does! (Visit Palatable Pastime for the recipe), 15. Slice each potato in half. Cheese and tomato pizza is an easy vegetarian party food. Go to Recipe. These blondies are packed with just-sweet-enough flavor and nutrition. Pasta With 10-Minute Pesto. This quick and easy veggie dinner idea comes together in less than 30 minutes and is loaded with a ton of plant protein from beans. You can toss this meatloaf together in only fifteen minutes! This mouthwatering soup is precisely what your family needs to come home to at the end of a cold day! Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. Strain the water and rinse the cooked spaghetti pasta over cold water, to stop cooking the pasta. 5 Bean Recipes for Kids. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. We are sorry that this post was not useful for you! Vegetarian Croque Monsieur: This vegetarian twist on an old classic is a perfect plant based dinner idea for kids when youre not in the mood to make something elaborate or complicated. Picky eaters will love this one. You can use regular milk or half-and-half, include your favorite jam, and substitute almond extract instead of vanilla. Taste of Home is America's #1 cooking magazine. Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. 10 Quick Pastina Soup. Consisting of simple, hearty ingredients, such as broccoli, peas, lemon, olive oil, and garlic, this is super easy and crazy-quick. I know its big and pricey, but its more than worth it. Thats why this 30-minute vegetarian recipe is so fantastic. And the best part is, you can top them with fruit for added goodness. Serve with brown basmati rice or warm naan. This vegan soup is creamy, thick, and richall the makings for a delicious soup! Each of the recipes here is a great one to share with your entire family. (Visit Feel Good Foodie for the recipe), 7. Such a great easy meal! It looks like autumn in a frying pan and is equally satisfying to the nose as to the eyes! If making these for a kiddo under one, use maple syrup instead of honey or skip the sweetener all together. Its made with mozzarella cheese and macaroni noodles tossed in a tomato sauce. These recipes are packed with protein and veggies while providing simple flavors If youre using Homemade Pizza Dough, make it at least an hour before you plan to assemble the pockets. Freezer-Friendly Breakfast Burritos. In this chili, you'll find yellow squash, zucchini, and diced tomatoes. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. This vibrant Vegan Carrot Ginger Soup has an absolutely delicious flavor. Broccoli Cheddar Calzone: Loaded with broccoli and cheddar cheese these quick and easy broccoli Calzones are a delicious kid friendly vegetarian supper idea that kids wont have a hard time devouring. I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. Prep a delicious recipe in 30 minutes or less. If theres one vegetarian recipe every kid will beg for, its pancakes. (Visit The Hidden Veggies for the recipe), 27. This collection of top vegetarian meal ideas for kids was curated specifically because they are nutritiously balanced, quick to prepare and above all delicious. 1 / 26. Crispy on the outside and tender in the middle, these tots are a seriously fun way to serve broccoli. Meanwhile, roughly chop tomato. I mean, whats better than a big bowl of sauce and juicy meatballs? Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. See the Notes for options. This dish takes just ten minutes to prepare and fifteen minutes to cook. Commentdocument.getElementById("comment").setAttribute( "id", "aeb47c7ab1a9ef6f46ed4c1f6978d379" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This recipe creates the tastiest waffles that are fluffy-yet-crunchy. You can make as few or as many of these easy quesadillas as you like. Creamy, savory and loaded with gnocchi this is vegetarian comfort food at its best. Heres to easy cooking! This veggie panini proves that you can make a mouth-watering, savory sandwich without any meat. Tortellini Salad with Zucchini and Peas It might seem a little vegetable forward to toss zucchini and peas into your kid's dinner, but trust us on this one. 9 Vegetarian Pasta The nutrition information in this recipe will vary based on the ingredients you choose to use. (Visit Build Your Bite for the complete recipe), 2. Get the recipe Gimme Some Oven 6. Heres a quick look at some good sources of meatless plant-based protein: TIP: Find a full list of vegetarian (and pescatarian) protein options here. Peach Mango Bliss Smoothie (Paleo & Vegan) This peach mango smoothie tastes like liquid sunshine! Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. This thick, creamy soup is a godsend for picky eaters. 35 Easy Vegetarian Recipes For Kids. You can use canned squash or whole squash that youve roasted and pureed. Toddler and Kid-Approved Creamy Vegan Carrot Soup Speedy Creamy Vegan Broccoli Soup (paleo + Whole30) Creamy Vegan Rainbow Veggie Orzo Soup Butternut Squash Coconut Orzo Soup (vegan + gluten-free) Best Chickpea Soup for the Soul (vegan + grain-free) Click Here For ALL Vegan Soup Recipes! Let each quesadilla cook for 3-4 minutes. It's enticing and very aromatic. Your email address will not be published. So this list, which is broken up by type of recipeis here to help you (and me!). Veggie Lovers Baked Rigatoni: You can never go wrong with pasta and this veggie lovers baked rigatoni does not disappoint. Between the rice, pizza crusts, and even mac & cheese, cauliflower recipes are the ultimate in meat-free cooking. You can enjoy this super-cheesy mac and cheese in the same time it takes to cook the boxed version. Your email address will not be published. Its cheesy, creamy, buttery, and absolutely delicious. Whole-wheat pasta adds robust flavor and extra fiber. Try sweet potato wedges for a tasty alternative to chips. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Nut or Seed Butter A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Its also a great dish to meal prep! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nicole is a life long vegetarian and the author of the popular vegan cookbook,Weeknight One Pot Vegan Cooking. Megan Kuns, Perrysburg, Ohio. Enjoy every bite of this mouthwatering comfort meal the next time you need a dinner idea! This tasty dish can be served as a side or an entre. Serve them with salsa and/or sour cream. If you need a fun way to sneak in some raw veggies into your kiddos diet, this recipes got you covered. This recipe shows you how to recreate the comforting staple in vegetarian form, subbing the meat with mushrooms and veggies. Offer the kids some tortillas to scoop up their chili to make it more fun. Vegatarian tater tot casserole? Rustle up this omelette for your little one. This fun dinner will excite your entire family! Its absolutely possible for picky eaters to to reap the benefits of a healthy vegetarian style of eating and love every single bite! Try this quick family dinner the next time you're craving healthy comfort foodand want to please the entire family! Vegetarian Quesadillas with Beans and Cheese. Think portion control with these individual lasagna roll-ups. (Visit Pinch Of Yum for the recipe), 29. The flavors and aromas are comforting and cozy, and its loaded with Vitamin A from the carrots and squash. The method on this recipe is streamlined to cut down on dish washing. Thai Green Curry with Vegetables and Tofu. Serve this dish with a vibrant garden salad for a more hearty meal. You can vary the beans if you like in these simple burritos. 1 Slow Cooker Recipes for Kids. Kids really 10-Minute Simple Pancakes. This makes 6 rolled up tacos, so you can adjust this as needed for your family. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. Do not Sell or Share My Personal Information. They store well in the fridge and simply need to be reheated. Here are some of my go-to ways to cook them for kids. Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. It's thick, creamy, and loaded with healthy vegetables. 6 Vegetarian Soups for Kids. This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu. This recipe features spaghetti made from carrots and zucchini tossed with cherry tomatoes, pine nuts, and olive oil and seasoned to perfection. But these delicious recipes are packed with protein while still following a vegetarian eating pattern. I love running, cooking, and curling up with a good book! Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. But between the broccoli, cauliflower, water chestnuts, and bean sprouts, its bursting with yummy tastes and textures. This delightful pasta dish requires only ten minutes to prepare and fifteen minutes to cook it! Avocado and Black Bean Pasta Salad Time Commitment: 20 minutes Why We Love It: make ahead, beginner-friendly, vegetarian, crowd-pleaser Swap in your kids favorite pasta shape and half your work is done.